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Now that you know how to do the exercises, let’s begin our workout plan.
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Please Follow All 4 Steps.
1.
Begin by gently stretching your penis out by grasping around the head and
pulling outward, then around in a circular rotation, left then to the
right. Do this for about 5 minutes. This is the Length Xtender workout.
Eventually you can work yourself up to 30 minutes of this exercise, but
that’s after you’ve been doing this for at least a few months. This will
lengthen your penis over time by stretching the center tissue out longer.
After about 5 minutes of warming up, proceed to #2.
2.
Time for Jelq.
 A
generous amount of Vaseline or oil is needed
for this exercise, about a teaspoon full. Rub the lubrication all around
your penis, messaging yourself to a partial erection. Take the excess
Vaseline and rub into your palms. Now take your index finger and thumb and
grasp around the base of your penis, grab firmly and "milk" forward until
you come to the head of your penis. Repeat with the other hand, and do
this over and over at a medium pace, really concentrating on your head
expanding as you milk forward. Do this for 15 minutes starting out. After
one week Jelq for 20 minutes. After 2 weeks Jelq for 30 minutes at a time.
By the third week you will start noticing a difference in your length and
especially in your thickness. After you have jelqed continuously for your
appropriate amount of time, move on to exercise #3.
3.
Kegels. This exercise is explained in the first part of the manual, so if
you can’t remember how to do them, please revert to the beginning of the
manual. Hold a PC flex for as long as you can, do this 5 times to warm up.
Now do a set of 50 kegels, taking a 30 second brake after the 50 have been
achieved. Do 4 sets of 50 kegels starting out, every day after you jelq.
Many men also get into the habit of doing kegels while they drive, work,
etc. Kegels are the most important exercise to do for overall sexual
performance. After a week of this regimen, do a set of 100 kegels at a
time. Over a period of a month or so, you should be able to do 200-300
kegels at one time. Do 4 sets of these a day, and within a few months you
will be able to hold off the urge to ejaculate for as long as you want,
and will also be able to keep an erection after you have ejaculated. This
exercise truly is the "sex secret".
4.
Finish with a Hot wrap. Soak a wash cloth under a hot faucet and wrap around
your penis and testicles. Do this 3 times, and finish by drying with a
towel.
Do this workout
plan every day, taking 2 days off every
week per month. We guarantee results! They will
come! DO THEM EVERY DAY. Give us a chance at making your life better.
Performance
Enhancing Exercise:
Glute Flex's:
Lie on your back and tense your buttocks. Flex your buttocks 5 times with a
3-second delay before unflexing. If you feel even a slight burn, then you
are very out of shape. This is where most of your thrusting force comes from
where sex is concerned. Your buttock holds most of your thrusting power and
stamina, with your abdominal being second in line. Here's the Flexing
exercise from start to finish:
Lie on your back, and make sure you are on a floor, or firm surface so that
you have the appropriate resistance to force against (i.e., the carpet,
floor, etc. Your bed is far to giving and will not work for this exercise.).
1-Flex your buttocks as hard as you can, holding for a slow 3 count, then
unflexing. Do these 5 times to warm up.
2-Flex and unflex in a fast, steady pace for 3 sets of 50, or if you can't
even do 50, do as many as possible. rest for 30 seconds between each set,
and take in deep, slow breaths through your nose, and exhaling through your
mouth.
3-Next, flex as hard as possible and hold for as long as you can until you
start to tremble. Once trembling, unflex and repeat 5 times..
4-Repeat step 2.
5-Repeat step 3.
6-Finish by doing very rapid flexes continuously for 30 seconds or as long
as you can.
7-Sit up and rest for several minutes.. This exercise will give you flex
power and will increase your thrusting 10 fold after several weeks of
exercising. They should be performed 5 days a week, for the rest of your
life. This will also tighten and shape your buttocks, which will also be
more appealing to your lover.
NEXT
STEP
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